Powerful Foods for Powerful Minds and Bodies, a handbook and nutritional guide for parents and children. This book is available from Hampton University Press and Amazon.com. This handbook shows how easy it is to eat healthy with wonderful delicious recipes that can be prepared with your children. Each recipe was constructed for convenience and can be prepared in 15 minutes or less to prepare. Now available: Order from web store, or call 978-794-4829.

All the recipes have been taste tested by the children at the Harriet Tubman Charter School in the Bronx, New York. The purpose of this book is to help families prepare fun tasty recipes together. Each family member can participate and make meal time a fun family event. The recipes include fun breakfast meals, easy lunch ideas, great snacks, wonderful dinner creations and even weekend pies, cookies and other fun desserts. Mealtime should be a happy event and one that leaves everyone energized.